Relax, Regroup, Reset: A Communal Mindfulness Experience
Thursday, November 6, 2025
5:30 PM 8:00 PM
Green Line Performing Arts Center 329 East Garfield Boulevard Chicago, IL, 60637 United States (map)
Join us for a multisensory exploration of movement, sound, and ritual with audio pharmacologist Shannon Harris and yoga instructor Rhya Moffitt.
The evening begins with a Hatha yoga practice grounded in gratitude and enhanced by scented oils crafted by Moffitt. Harris then transforms the space into an immersive experience at the intersection of wellness and the arts, weaving together pure nature recordings and tones, medicinal music, indigenous healing arts, harmonic instrument tuning, sonic/sacred geometry, light therapy, TCM(Traditional Chinese Medicine), 5 Element System Qi Gong, brain/body entrainment, and meditation. The evening concludes with a light seasonal reception.