Description:  A Thursday evening reset involves taking a break to refresh and refocus, often incorporating activities like mindful breathing, gentle movement, meditation, or a short period of quiet reflection. This can help combat afternoon fatigue and improve productivity for the rest of the day.

Iman Youth & Arts Wellness Center

2747 W 63rd St, Chicago, IL 60629

Thursday Evening Reset: Audio Pharmacology™ Sound Spa© may include:

• Mindful Breathing:
  Consciously focus on your breath, noticing the subtle rise and fall of your chest and belly, and taking a few deep breaths to center yourself. 

• Gentle Movement:
  A short walk or some light stretching can help relieve physical tension and improve circulation. 

• Re-examine Goals:
  Take a few minutes to review your goals for the day and make any necessary adjustments.

This program is In partnership with Healing Arts Chicago, DCASE, and CDPH.

25 maximum participants